Humma Arshad (LAMFT- Trauma)
Providing trauma-informed counseling, marriage and family therapy, Islamic and faith-based counseling, and adolescent mental
Living with a Mission and Purpose
My Mission
My mission is to provide trauma-informed, culturally sensitive counseling that empowers individuals, couples, and families to heal and thrive. I specialize in marriage and family therapy, Islamic and faith-based counseling, anger management, and adolescent mental health. I am also EMDR-trained, integrating this trauma-focused approach into individual therapy to promote deep and lasting healing.
Hope and Healing with Therapy By Humma
Individual Counseling
Individual Counseling
Individual Counseling
Personalized support for anxiety, depression, PTSD/trauma, self-harm, life transitions, relationship concerns, and emotional well-being. Focused on developing coping skills, healing, and lasting personal growth.
Couples Counseling
Individual Counseling
Individual Counseling
Work together to improve communication, rebuild trust, strengthen emotional connection, and navigate relationship challenges in a supportive, goal-focused environment. Suitable for dating, engaged, married, or long-term partners.
Family Counseling
Individual Counseling
Adolescent Therapy
Strengthen family relationships, improve communication, resolve conflicts, and foster healthier connections in a supportive and collaborative environment.
Adolescent Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
Adolescent Therapy
Support for teens facing anxiety, depression, behavioral challenges, life transitions, self-esteem concerns, and family or school-related stress. Focused on building resilience, coping skills, and emotional growth.
Spiritual Counseling
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
Support for faith-related concerns, spiritual growth, religious trauma, identity questions, and life purpose. Informed by advanced graduate training in Islamic studies and open to clients of all faith traditions and worldviews.
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
EMDR (Eye Movement Desensitization and Reprocessing) Therapy
EMDR is an evidence-based approach that helps individuals process traumatic experiences, reduce emotional distress, and build healthier responses to difficult memories. Effective for PTSD, anxiety, phobias, and other trauma-related concerns.
Stress Management
Addiction Treatment
Stress Management
Learn practical strategies to manage stress, reduce overwhelm, improve emotional well-being, and build healthy coping skills for work, school, relationships, and life transitions.
Grief Counseling
Addiction Treatment
Stress Management
Find support and guidance in processing grief and loss, and learn how to cope with difficult emotions.
Addiction Treatment
Addiction Treatment
Addiction Treatment
Evidence-based support for individuals struggling with substance use, addictive behaviors, cravings, relapse prevention, and recovery. Focused on building coping skills, addressing underlying issues, and creating sustainable change.
Organizations I support
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