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My Approach
Professional Development
SERVICES
  • Services Provided
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  • Home
  • My Approach
  • Professional Development
  • SERVICES
    • Services Provided
    • EMDR
    • BIPOC & Immigrant Therapy
    • Social Media Therapy
  • Resources

Therapy By Humma

Therapy By Humma Therapy By Humma Therapy By Humma
  • Home
  • My Approach
  • Professional Development
  • SERVICES
    • Services Provided
    • EMDR
    • BIPOC & Immigrant Therapy
    • Social Media Therapy
  • Resources

Free Digital Wellness Resources

Understanding your relationship with social media is an important step toward healthier digital habits.

Explore free, printable worksheets designed to help adolescents, parents, couples, and individuals reflect on their online experiences, develop healthy boundaries, and strengthen digital awareness.

These resources may be used independently or as part of a collaborative therapeutic process. They are educational tools and are not intended to diagnose mental health conditions or replace professional care.

Social Media Self-Check

Therapy Workbooks | Therapy By Humma

Parent–Teen Social Media Safety Agreement

Includes family expectations, privacy, device use, online safety, consequences focused on repair, review dates, and optional signatures. 

Parent_Teen_Social_Media_Safety_Agreement (pdf)Download

7-Day Digital Wellness Tracker

 Tracks screen time, emotions before and after use, sleep, online experiences, and patterns. Includes reflection questions and a small behavioral experiment. 

7_Day_Digital_Wellness_Tracker (pdf)Download

Mental Health Resources

Person using a mobile banking app on a smartphone.

988 Suicide & Crisis Lifeline

For 24/7 crisis intervention and mental health support during situations involving suicidal thoughts, emotional distress, or substance use concerns, you can call or text 988 for accessible therapy resources.

Learn more

Arizona Crisis Response Network (Solari)

Arizona's statewide crisis system offers immediate support, crisis intervention, and access to valuable mental health support and therapy resources, all available 24/7.

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Maricopa County Crisis Line

We provide 24/7 crisis intervention and mental health support for residents of Mesa, Phoenix, Chandler, Gilbert, and the surrounding areas, along with access to therapy resources.

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Crisis Text Line

Get free confidential text support for anyone in emotional distress. This crisis intervention service provides vital mental health support and connects you with therapy resources. Text HOME to 741741.

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NAMI Arizona

Education, mental health support, crisis intervention, and therapy resources are essential for individuals and families affected by mental illness.

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SAMHSA National Helpline

Our 24/7 confidential referral service provides vital mental health support and therapy resources for those in need of crisis intervention. 


Phone: 1-800-662-HELP (4357)

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Valleywise Behavioral Health Center – Mesa

East Valley residents can access comprehensive mental health support, including behavioral health assessments, outpatient services, psychiatric care, and crisis intervention resources.

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Veterans Crisis Line

Confidential mental health support for veterans, service members, and their families is available 24/7, providing vital crisis intervention and therapy resources. 


Call: 988 then Press 1

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Postpartum Support International

Explore a range of mental health support resources, including therapy resources, support groups, and crisis intervention referrals tailored for pregnancy and postpartum mental health concerns.

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Psychology Today Therapist Directory

Search for therapy resources, including therapists, psychiatrists, treatment centers, and support groups, by specialty and location to access vital mental health support and effective crisis intervention.

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